Yohimbe, often marketed as an aphrodisiac and male sexual performance enhancer, is found in more than 550 supplements in the U.S. At high doses, purified Yohimbe can cause heart failure or death. Some products available at GNC, Vitamin Shoppe, Walgreens, Walmart, Rite Aid, and Whole Foods could be more potent than people realize.
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Potential Risks Associated with Taking Yohimbe
Yohimbine is available as the prescription medicine yohimbine hydrochloride for the treatment of erectile dysfunction. Over-the-counter supplements, such as yohimbine hydrochloride and Yohimbe bark extract, are widely accessible.
Deceptive labeling and potentially dangerous side effects are the primary issues with Yohimbe as a dietary supplement. As a result, Yohimbe supplements are prohibited in a number of countries, including Australia, Canada, and the United Kingdom.
Information about Inaccurate Labeling
There is no guarantee that the product you receive is exactly what is stated on the label because the FDA does not strictly regulate nutritional supplements.
Researchers from Harvard Medical School examined 49 different yohimbe supplements and found that 78% of them failed to correctly disclose the product’s yohimbine content (11Trusted Source).
Additionally, the yohimbine content of the tablets was wrong. The supplements’ yohimbine concentrations ranged from 28% to 147% of what was stated on the label.
This is really concerning since it raises the possibility that you’ll take more of the supplement than you intended, which might have harmful side effects.
- Supports Wellness & A Healthy Mood
- Improves male sexual performance!
- Increase blood flow and dilate blood vessels!
- Improves weight management!
- Improve health mood!
Adverse Effects of Yohimbe
Also, taking these supplements comes with the risk of several potentially dangerous side effects.
One study reviewed all the cases reported to the California Poison Control System regarding the adverse effects of yohimbine-containing supplements (12Trusted Source).
The most commonly reported side effects included gastrointestinal distress, increased heart rate, anxiety, and high blood pressure. A few people even experienced life-threatening events, including heart attack, seizure, and acute kidney injury.
However, it is worth mentioning that many of these cases resulted from products that contained several other ingredients in addition to Yohimbe, which may have contributed to the adverse effects.
People with a history of heart disease, high or low blood pressure, kidney disease, liver disease, and mental health conditions should not take Yohimbe. Pregnant women and children under the age of 18 should also refrain from using it. There are numerous other lifestyle changes you can make to help you lose weight.
If you do decide to take Yohimbe supplements, buy from a reputable company. Ensure the product has been tested for quality and safety and clearly label how much yohimbine it contains.
There are no standard dosing guidelines for Yohimbe supplements. Some sources have suggested taking no more than the equivalent of 30 mg of yohimbine hydrochloride per day, or around 10 mg three times daily (10Trusted Source).
Other studies have used 0.09 mg/pound/day (0.20 mg/kg/day) in study participants. That is equivalent to 15 mg/day for a 165-pound (or 65-kg) adult
There are some side effects of drugs containing yohimbine. Drugs containing Yohimbine are not advisable for a certain category of persons like children and the elderly because both age groups are more sensitive to its intended effects and side effects.
Yohimbe’s side effects may also include effects like severe allergic reactions and discontinuing use can lead to its own set of health issues. Yohimbe supplements come with so many effects, and some of the risks you might experience are because of the other chemicals in Yohimbe. They may include:
- High blood pressure
- Chest pain
- Heart arrhythmia
- Heart attack
- Difficulty breathing
- Flushed skin
- Painful rash
- Involuntary muscle tremors
- Increased urination
- Partial paralysis
- Pain in the genitals
- Painful erections
- Loss of appetite
- Sleep problems
- Upset stomach
Yohimbe is a popular herbal supplement used to treat erectile dysfunction as well as to enhance body composition. Research on weight reduction and body composition appears to provide conflicting outcomes. Because of these factors, it may be best to avoid this supplement entirely or to get a product from a trusted provider. Several studies have identified instances of incorrect labeling on Yohimbe products.