In this article we are going to be giving you some proven steps and ideas on how to handle erectile dysfunction.
You don’t need to feel like you have no other choice but to live with erectile dysfunction for the rest of your life.
You can fight back and make yourself healthier by learning how to better care for your body and what changes you might need to make in order to fix these issues.
Accomplish the best reception
- Stay in shape. Exercise has been shown to improve blood flow and erection quality, even in older men.
- Eat healthily. Research has shown that a diet rich in fruits, vegetables, and whole grains can help prevent ED by lowering cholesterol levels, reducing inflammation, and improving circulation — all of which are risk factors for erectile dysfunction. A high-fat diet can increase the risk of developing heart disease, which is also associated with ED (more on this later).
- Drink plenty of water. Dehydration can cause lower blood flow to your genitals and make it difficult for you to get or keep an erection firm enough for penetration during sex.
- Avoid alcohol before sex if you have ED symptoms; while drinking may help relax you enough to have sex, it can make them worse afterward because it interferes with sleep patterns as well as the normal nighttime rise in testosterone levels that helps lead to morning woodiness — an important part of being able to get erections when needed!
Have a go at some basic yoga
Yoga is a great way to relax and improve your flexibility, which can help with erectile dysfunction in a few ways. The practice of yoga can also help relieve stress, which is something that’s pretty important when it comes to ED.
Additionally, yoga has been shown to improve sleep quality by reducing the amount of time it takes you to fall asleep and waking up less during the night.
Additionally, practicing simple poses like downward dog or cobra pose can help strengthen muscles in your arms and back—a key component when it comes to improving blood flow to the penis.
And while exercise is obviously good for heart health overall (and therefore good for ED), meditation has been shown specifically as an effective technique at improving cardiovascular health because it lowers blood pressure and decreases risk factors associated with cardiovascular diseases such as high cholesterol levels or hypertension (high blood pressure).
You don’t have to be an expert yogi before you start enjoying all these benefits; just try working through some basic moves every day for about 15 minutes (or more if possible) and see how much better things get!
Eat to have a decent sexual coexistence
You can eat to have a decent sexual coexistence. Eating fruits, vegetables and fish helps you stay sexually functional.
The pomegranate is loaded with antioxidants that are very important for men who want to maintain their sexual health. Antioxidants help prevent damage to cells in the body by neutralizing free radicals that are harmful to your DNA and other parts of the body.
The nuts contain omega-3 fatty acids that lower cholesterol levels which is a risk factor for heart disease, diabetes, and obesity (all conditions associated with ED).
Oily fish such as salmon or tuna are high in omega-3 fatty acids which improve blood flow to all areas of the body including your reproductive organs causing an erection when aroused during sex which means more satisfying sex sessions!
Nuts like almonds contain monounsaturated fats that lower bad cholesterol levels while increasing good cholesterol levels in the body promoting heart health; this also means more stamina during intercourse because it promotes proper hormone balance needed for erections during intercourse time!
Do some pelvic ground works out
Pelvic floor exercises are a way to strengthen the muscles that support your pelvis.
These exercises can be done by anyone, at any age and are safe and effective. The exercises can be done at home, but a therapist is also available for one-on-one sessions.
Go for a run
The best way to improve your sex life is to get fit, and running is one of the best ways to do that. Running can help you improve your cardiovascular health, sleep better and improve your mental health.
- Supports Wellness & A Healthy Mood
- Improves male sexual performance!
- Increase blood flow and dilate blood vessels!
- Improves weight management!
- Improve health mood!
Running also releases endorphins—the brain’s feel-good hormones—making it easier for you to relax after a stressful day at work or school. And more importantly, running will make you look great in those tight pants!
Eat more milk chocolate
Milk chocolate is a good choice if you’re looking to get your hands on some magnesium. Magnesium is essential for good blood flow, which helps with erections.
Not only that, but milk chocolate also contains tryptophan—which your body converts into serotonin—a neurotransmitter that helps you relax. To top it all off, milk chocolate is high in tryptophan as well!
Increase your Zinc intake
Okay, so you’re not getting enough zinc. Do you know what can help with that? Eating more oysters, red meat, and beans. Oysters are a rich source of zinc but they can be pricey or difficult to find (or both).
Red meat isn’t cheap either and there’s some debate as to whether it’s healthy for your heart and body in general.
But if you’re willing to pay the price for oysters or eat red meat from time to time then you’ll get your daily dose of zinc.
Zinc is essential for the production of testosterone, which makes it an important mineral when it comes to achieving erections and maintaining good sexual health generally.
It also helps fight off colds and flu viruses by boosting immune system function, so if you’ve been feeling lousy lately then increase your intake of zinc-rich foods like oysters or red meat until you feel better again!
Implement and improve cardiovascular well-being
One way to improve your cardiovascular health is through the implementation of various types of cardiovascular exercises. There are three types of cardiovascular exercise: aerobic, anaerobic, and strength training.
Aerobic exercise can be performed at a moderate pace for long periods (such as jogging), while strength training involves lifting weights to increase muscle tone.
An example of a beneficial aerobic workout would be running on the treadmill or walking briskly up stairs; an example of a beneficial strength-training routine would be lifting weights at the gym several times per week.
It’s important to maintain healthy levels of physical activity if you want to avoid erectile dysfunction; in fact, low levels of physical activity have been linked with heart disease and diabetes—two conditions that can cause this disorder!
If you’re unsure what type(s) of physical activity are right for you, consult your doctor or visit www.heartandstroke.ca/preventive-measures/physical-activity/.
Bring down cholesterol levels
Cholesterol is a waxy substance that is found in the body. It’s made by the liver and helps with digestion and other processes.
High cholesterol levels have been linked to heart disease, so it’s important to keep your blood pressure low.
One way to lower your cholesterol level is by eating foods with less fat or no fat at all. If you want to make changes in your lifestyle like exercising more often, then this can help bring down your high cholesterol levels as well as give you more energy for work or play!
Work on your sleep patterns
In addition to eating well and exercising regularly, it’s also important to pay attention to your sleep patterns. Sleep is important for a whole host of things:
- Mental health
- Physical health
- Sexual health
- Emotional health
Managing erectile dysfunction is all about developing healthy habits and becoming more conscious of your body so you can treat it better
Managing erectile dysfunction is all about developing healthy habits and becoming more conscious of your body so you can treat it better.
When you treat your body like a temple, you’ll find that it will respond in kind. Your body thrives when it gets a good deal of rest, exercise, food and water. It’s no coincidence that these things are required for an erection too!
Of course, sometimes life gets in the way—maybe you have crazy deadlines at work or maybe your partner is feeling under the weather (and there’s no cure for that!).
It’s okay to take a break from treating yourself as well as possible; however, make sure to get back on track as soon as possible after those stressful times pass.
I’m glad I could answer your question and you found this helpful.