You probably know all about the benefits of caffeine for weight loss, but what about Yohimbe? Can it bring to you optimal fat loss results? This is the question we are going to be answering in this article.
Yohimbe is an evergreen tree native to Africa and the bark of Yohimbe contains a chemical called yohimbine. Yohimbine has been shown in scientific research to help promote weight loss by helping your body break down fat cells more efficiently.
This can also boost your energy levels and help you work out longer without getting tired. However, taking excessive amounts of yohimbine can lead to many side effects such as nausea, vomiting, and dizziness.
If you are thinking about trying this supplement, it is important that you learn how to use it safely before starting any new regimen. In this article, I will discuss the pros and cons of taking yohimbine supplements so that you can decide whether or not they are right for you!
What is Yohimbe?
Yohimbe is a natural herb that comes from the yohimbe tree, which can be found in West and Central Africa. While there are many different species of yohimbe trees, they all have similar medicinal properties.
Yohimbe has been used as an aphrodisiac and to treat male sexual dysfunction by increasing blood flow to the genitals. It’s also been used as an anti-ulcer medication, motion sickness remedy and in some cases even to relieve pain from cancer treatments.
Yohimbine HCl is one of the active ingredients found in Yohimbe extract; this compound causes dilated blood vessels which allows for better circulation throughout your body so you can burn more fat faster!
Experts recommend the following dosages
The recommended dosage for yohimbe varies between 25mg and 300mg. The most commonly used amount is 100mg, which can be taken with a meal or on an empty stomach.
Yohimbe should always be taken with a glass of water, as it results in dry mouth when taken without fluid.
The most popular form of Yohimbe is the supplement capsule, but you can also find powdered forms that are put into capsules by your health care provider or pharmacy (or you can buy them pre-made).
If you choose to purchase the powder, make sure that it comes from an approved manufacturer using quality ingredients such as yohimbine (the active ingredient), and other vitamins and minerals that may be added to enhance results.
Yohimbe Side Effects
Yohimbe can cause side effects in some users, but it’s relatively rare. Here are some of the most common:
- Stomach upset (nausea and vomiting) and diarrhea
- Sexual problems like erectile dysfunction or decreased libido in men, and difficulty reaching orgasm in women
If you experience any of these symptoms after using Yohimbe, consult your doctor right away to talk about alternative options for weight loss.
There are many other possible causes for headaches or stomach issues that aren’t related to Yohimbe consumption, so it’s important to rule out those possibilities first before assuming it was caused by Yohimbe.
If you haven’t already done so, take our herbal supplement safety quiz below before continuing!
The Bottom Line
The bottom line is that Yohimbe is a great supplement to add to your fitness regimen, but it’s important to know how to use it safely.
Yohimbine can cause side effects, so it’s important to be aware of them. There are several ways you can use Yohimbe:
- Supports Wellness & A Healthy Mood
- Improves male sexual performance!
- Increase blood flow and dilate blood vessels!
- Improves weight management!
- Improve health mood!
Yohimbine is an extract (or active chemical) from the bark of Yohimbe trees and comes in pill form.
It can help you lose weight by blocking certain receptors in your brain and suppressing appetite, which helps curb cravings for sugary or fatty foods and makes workouts more enjoyable.
Some people notice that they get headaches when taking yohimbine; if this happens, consider switching brands or discontinuing use until after any headaches go away.
It's a great supplement to add to your fitness regimen, but it's important to know how to use it safely
Yohimbe is a stimulant, but it’s not for everyone. If you don’t have any medical conditions or medication that could be negatively impacted by taking Yohimbe, then you can use it safely and effectively.
- Take yohimbine 1-3 times per day on an empty stomach (i.e., while fasting), preferably in the morning or afternoon
- Do not take more than 3 doses per day
- Do not take yohimbine if you are pregnant or nursing
Yohimbe is an excellent addition to your workout plan, particularly if you’re looking for ways to lose fat. It has been shown to help burn stubborn fat and elevate your mood while doing it.
But remember that you should always do your research first before trying any new supplements! This will help ensure that they are safe and effective for your needs
Be careful not to take too much Yohimbe because it can cause side effects like increased blood pressure or heart palpitations (which is why we recommend starting with lower doses).
And as always, consult a doctor before taking supplements if you have any health conditions or concerns. You can find more information about how to use Yohimbe on our website: www.yohimbeforweightloss.com