As sleep is very important for every human being, it is to know if the intake of yohimbe will affect our sleep. In this article we will be answering the question does yohimbe affect sleep?
Yohimbe is a supplement that comes from the bark of an evergreen tree native to West Africa. It’s been used in traditional medicine for centuries.
Today, it’s gaining popularity in the west as a performance enhancer and appetite suppressant.
Some people report that Yohimbe has also helped them with erectile dysfunction, weight loss, and depression. But does Yohimbe affect sleep? Let’s take a look at what the current research says about this question:
Yohimbe is a stimulant and is best taken early in the day
Yohimbe is a stimulant and is best taken early in the day because it can cause insomnia if taken too late at night.
If you feel that taking Yohimbe will help elevate your mood and treat depression, it’s important to take caution when using this herb.
A study conducted by researchers from New York University’s Langone Medical Center found that people who took Yohimbe as an antidepressant experienced adverse side effects such as insomnia, nausea, and restlessness.
This may be due to the fact that yohimbine has been known to elevate blood pressure levels, thus increasing heart rate and anxiety levels as well.
If you take yohimbine orally at night before bedtime then chances are high that you’ll have difficulty falling asleep due to its stimulatory properties being activated too late in the day when serotonin receptors need rest so they can recharge during sleep phases.
Yohimbe can cause insomnia if taken too late in the day
Yohimbe is a stimulant, and stimulants can cause insomnia in some people. Because of this, it’s best to take Yohimbe early in the day. If you must take it late in the evening, reduce your dose so that you don’t cause yourself insomnia when trying to fall asleep at night.
Yohimbe also causes anxiety and restlessness in some people, which can contribute to difficulty falling asleep or staying asleep throughout the night.
In addition to these side effects from taking too much yohimbe too close to bedtime (within three hours), there are some other serious side effects that can occur when you’re taking any drug for sleep problems—but especially with yohimbine: dizziness, headache and nausea are all possible on top of the more common symptoms like feeling jittery or irritable throughout their day-to-day life while they try to relax enough before bedtime so they can get some good sleep each night!
This means avoiding driving after taking yohimbine because while they might feel fine while they’re walking around town shopping but once behind wheel could spell disaster if not careful since these types don’t always think clearly right away after ingesting something like this stuff!
Taking Yohimbe too late at night may lead to difficulty falling asleep
If you take yohimbe late at night, you may have difficulty falling asleep. Yohimbe is a stimulant and should only be taken in the morning or early afternoon due to the fact that it can cause insomnia.
The effects of yohimbe can last up to 8 hours so if you take it too late at night, you may experience anxiety and restlessness as well as dizziness and other symptoms of low blood pressure (which include fatigue).
Yohimbe will elevate your mood but can also cause anxiety and restlessness especially if you have never used it before
Yohimbe has also become popular as a natural alternative to Viagra and other prescription drugs with similar effects.
The herb contains chemical compounds known as indole alkaloids which have been shown to increase blood flow by dilating blood vessels, improving physical performance and sexual function in men who have taken them for several weeks or longer.
- Supports Wellness & A Healthy Mood
- Improves male sexual performance!
- Increase blood flow and dilate blood vessels!
- Improves weight management!
- Improve health mood!
However, yohimbe does come with side effects including dizziness, anxiety and restlessness if you are not accustomed to taking it on a regular basis (more than once a week).
If you experience any of these symptoms then stop taking Yohimbe immediately and contact your doctor for advice about what else might help your condition without causing so many problems first off all it probably won’t but then again nothing is going wrong yet so why not try something new right?
Yohimbe has been known to cause dizziness and other symptoms of low blood pressure so exercise caution when taking it and avoid driving after taking it
The side effect of Yohimbe is a mixed bag. Some people report feeling anxious, restless, and unable to fall asleep when taking it.
Other side effects include dizziness, headaches, and nausea. Yohimbe contains chemicals that can cause a drop in blood pressure so exercise caution when taking this supplement.
If you’re experiencing problems with falling asleep or staying asleep while using Yohimbe supplements, then try switching to another supplement or discontinuing use altogether until your sleep improves naturally.
If you must take yohimbe within three hours of bedtime, try taking a smaller dose than usual so that you can sleep more easily
If you must take yohimbe within three hours of bedtime, try taking a smaller dose than usual so that you can sleep more easily.
You also have some other options. You can:
- Take it earlier in the day (for example, in the morning) instead of immediately before bed; this will allow enough time for your body to metabolize the drug and clear it from your system before sleep time.
- Try an alternative stimulant-free supplement that promotes relaxation at night, such as valerian root or chamomile tea.
- Take a hot bath or shower before bedtime—the heat will help relax your muscles and make it easier for you to fall asleep.
- Drink chamomile tea—it’s known as an herbal sleep aid because of its calming effect on many people’s bodies and minds when taken before bedtime!
So, the answer to the question: Does yohimbe affect my sleep? is yes, it can. It’s important to take it early in the day and only when necessary.