7 supplements that men should never take

7 supplements that men should never take

Supplements can be a great way to add some extra nutrients to your diet. However, they are not always safe or effective, so you have to be careful when it comes to what you choose. Below is a list of seven supplements that men should avoid at all costs:

Beta carotene

  • You may have heard of beta carotene before, but what is it exactly?
  • Beta carotene is a precursor to vitamin A. It’s a natural antioxidant and can be found in vegetables, fruits, and other foods.
  • Beta carotene can also be found in supplements or multivitamins.

Echinacea

Echinacea, a popular herb used to prevent and treat colds and the flu, has failed to demonstrate any benefit in clinical studies. It’s also not safe for children or pregnant women. The side effects include upset stomach, headache, dizziness, dry mouth, and nose, rash, and hives.

Green tea extract

You may have heard that green tea extract is a healthy supplement, but the truth is that it has some serious side effects.

The most common health issues caused by this substance include liver damage, failure, and even cancer. Green tea extract can also cause liver inflammation and jaundice (yellowing of the skin).

Ginseng

Ginseng is one of those supplements that has been around for ages, and it’s often touted as a perfect supplement for young men. There’s some truth to that: Ginseng can help with erectile dysfunction and lower blood sugar, but there are some important side affects you should know about.

Ginseng can cause allergic reactions like rash or hives, high blood pressure or heart palpitations, stomach upset or nausea, dizziness, and fatigue. A

s with any supplement you take regularly—especially if it’s not in combination with other herbs or medications—talk to your doctor first before adding ginseng to your daily health routine!

Ginkgo biloba

  • Ginkgo biloba is not good for men.
  • Ginkgo biloba can cause bleeding.
  • Ginkgo biloba can increase the risk of bleeding.
  • Ginkgo biloba can cause bleeding in the brain.

It may sound a little bit like a Jumanji sequel, but ginkgo isn’t so great for your ticker either—it’s been linked with an increased risk of hemorrhagic stroke and death in both men and women!

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Omega-3 fatty acids

Fish oil is a natural source of omega-3 fatty acids. While these vitamins are good for your heart and brain, they may be bad for your joints, skin, and kidneys.

While the jury is still out on this one, most doctors advise avoiding them unless you have a clear medical reason to take them (like high cholesterol or depression).

Multivitamins

Multivitamins are not a substitute for healthy eating. While many people believe that multivitamins play an important role in their health, there is no scientific evidence to support this claim. Multivitamins are not regulated by the FDA, meaning that you never know what you’re getting in your vitamin.

If you’re looking to improve your nutrition and supplement your diet with vitamins and minerals then it’s best to simply eat healthy foods like fruits and vegetables instead of taking a multivitamin pill each morning before work.

Avoid these 7 supplements

The following are 7 supplements that men should never take.

  • Beta Carotene: There is no evidence that beta carotene supplementation has any benefit in healthy individuals, and in fact, it may be harmful to your heart. To top it off, many people have a genetic disorder called carotenemia that makes you look orange or yellow when you take too much of this vitamin.

So, if you’re looking for an easy way to get the same effect as being on fire, this could be it! Just remember not to drink orange juice with your meal because then everyone will think there is a fire going on inside of your body.

  • Echinacea: This herb has been touted by alternative health practitioners as a treatment for colds and flu since the 18th century, but modern research has found no evidence of its effectiveness in preventing illness or speeding up recovery time after contracting one of these viruses

Don’t be tempted by these “miracle” supplements. They may not have the results you’re looking for, and they could even be dangerous. Focus on eating healthy foods and exercising regularly if you want to boost your health naturally.

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