In this article we are going to be looking at a few ways to improve erection in a simple manner.
There are many things that can go wrong with your erect. Here’s how to get back on track.
One of the simplest ways to improve your erectile function is by losing weight.
Studies have shown that as many as 70% of men with erectile dysfunction see an improvement after losing weight.
Not only will you notice an increase in stamina, strength, and performance (and get a better night’s sleep), but you’ll also be able to enjoy increased sexual satisfaction and overall health.
Count your daily steps
- Count your daily steps.
- Track your daily steps with a wearable fitness tracker or smartphone apps, such as Fitbit or Apple Health.
- Increase the number of steps you take each day by walking more often and doing more physical activity. Walk to work or school instead of driving, get off the bus one stop early and walk the rest of the way home, go for a run at lunchtime—just make sure that you move!
- Make sure you get enough exercise every day by aiming for 10,000 steps per day (or 7 miles). There’s no need to do this all at once; try breaking up your 10k into 2-3 mile increments throughout the day and then combine these walking sessions into one long workout at night before bedtime!
This will keep both your heart rate up while providing sufficient stretching time between runs so that they aren’t too strenuous on joints/muscles (which could result in injury over time). Listening to music while working out may help pass time faster too 🙂
Smoking is a bad habit, and it can cause erectile dysfunction.
- Smoking may contribute to the development of erectile dysfunction.
- Smokers are more likely to develop heart disease, lung cancer, and other health problems than nonsmokers.
- Cigarette smoke contains carbon monoxide, formaldehyde, and other chemicals that can irritate your airways and damage cells in your body. This can decrease blood flow to the penis during sexual excitement — making it difficult for you to get or maintain an erection (erectile dysfunction). Smoking also increases your risk for impotence later in life as well as prostate cancer
- Supports Wellness & A Healthy Mood
- Improves male sexual performance!
- Increase blood flow and dilate blood vessels!
- Improves weight management!
- Improve health mood!
Drink in moderation and use caffeine wisely
Don’t drink too much alcohol. Alcohol is a depressant and can slow down your reflexes, making it more likely that you’ll have problems with erections.
If you’re sensitive to alcohol, even having one drink could disrupt your ability to get and maintain an erection.
If you do choose to indulge in a few drinks, limit yourself to one glass of wine or beer per day and stop drinking about four hours before bedtime.
Also remember that there are many other factors that can affect erectile function besides alcohol consumption—such as stress levels, exercise habits, diet, and sleep patterns—so try not to overdo it on any of these things either!
Work on your diet
The foods you eat can have a big impact on your erectile health.
- Eat more fruits and vegetables. Many people don’t get enough fiber in their diets, which is important for maintaining a healthy digestive system, lowering cholesterol levels and controlling blood pressure. Adding extra fiber to your diet will help keep things moving along smoothly down there!
- Drink less alcohol. Alcohol can cause dehydration (which can lead to a dry mouth), making it harder for you to get an erection in the first place. Plus, too much alcohol may increase the risk of liver disease—and if your liver is compromised due to drinking too much alcohol over the years, the risk of erectile dysfunction goes up even further!
- Cut back on sugar and processed foods. Sugar contains fructose—a natural sweetener found in fruit that causes inflammation when consumed in excess amounts (more than 20 grams per day). Inflammation from inflammation can contribute significantly towards developing cardiovascular disease so it’s best not consume excessive amounts of added sugars like high fructose corn syrup or sucrose which may contribute towards erectile dysfunction symptoms such as low libido/ED issues down below!
A healthy lifestyle can go a long way in improving sexual function
A healthy lifestyle can go a long way in improving sexual function. Exercise and weight loss have been shown to help, as well as avoiding smoking and drinking alcohol excessively.
Also, by eating a healthy diet that includes less processed foods (which often have added sugars) you’ll be able to stay at your optimal weight; being overweight or obese is associated with erectile dysfunction, especially when it’s combined with diabetes or hypertension.
According to the Mayo Clinic, stress can cause blood vessels in the penis to narrow, which is why they recommend taking steps that reduce stress levels such as meditation or yoga.
While these may not help every man regain his erection if he has erectile dysfunction due to other causes like medications, they could certainly make sex more pleasurable for both partners by reducing anxiety about performance issues!
It can be a challenge to get into the habit of caring for yourself. Don’t feel like you need to make all these changes at once, though—try implementing one or two tips in this post and then work on adding more later.
- Kindly Engage with us on Facebook by clicking here